We have all faced situations that challenged our healthy habits.
Instead of looking for the solutions, what if I told you that you
already know them? Learn more about reflection in this episode and
how you can use it.
About the Podcast
Have you ever struggled before with losing weight? It's difficult to do! The Iron University Podcast discusses how learning is the missing piece of the weight loss puzzle. Explore different approaches of learning each episode and how they can be applied to your weight loss and health goals. The Iron University Podcast is written and narrated by Dr. Luke Hobson.