Do you feel like you are constantly dieting and never seeing
results? The problem could be with what you did before you even
started the diet! Here are 3 steps to take before you start a diet.
P.S. The best tip is at the end.
About the Podcast
Have you ever struggled before with losing weight? It's difficult to do! The Iron University Podcast discusses how learning is the missing piece of the weight loss puzzle. Explore different approaches of learning each episode and how they can be applied to your weight loss and health goals. The Iron University Podcast is written and narrated by Dr. Luke Hobson.