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Iron University Podcast

May 14, 2018

Mike Witham (IG, YouTubeFB) is a champion bodybuilder and creator of Fitness Diaries. Mike's life was saved by fitness and he now shares his passion with the world to inspire others.

What we discuss:

  • His incredible background story
  • How fitness saved his life
  • How consistency and momentum are the keys to fitness...


May 3, 2018

I’ve read several blog posts before about essential tools for getting on the fitness train. Most of these tools though, I found expensive and often lack the basic fundamental teachings of getting healthier. I love three tools in particular that helped me so this episode is about them! You can read the blog post here: