Apr 19, 2018
Decision making is an art form. Being able to trace your steps when it comes to “how” you made a decision can be the key to making reoccurring positive choices. Learn concepts directly taken from a great book called, “Decision Making for Educational Leader” by Johnson Jr. and Kruse. Additional topics include...
Apr 11, 2018
What if I told you that one conversation could change the way you perceive the gym? That's right. All it takes is for someone to take charge and to make an introduction to have a lasting impact on creating your own community at the gym. In this episode, I'll discuss steps to take to make the gym seem like a not so...
Apr 3, 2018
The First Q&A Episode of the Iron University Podcast! Questions in this episode include:
When is it acceptable to treat/reward yourself?
How does alcohol and weight loss mix?
How do I use nutrition for recovery?
How do I eat healthy without the support of my partner?