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Iron University Podcast

Mar 15, 2018

Summer is only a few months away. This means that people will be researching diets and overly complicating how to lose fat. That's not going to happen to you though! Learn why immersion plays a big role when it comes to staying on track.

Amazing music by:

Ryan Little

Mar 14, 2018

We have all faced situations that challenged our healthy habits. Instead of looking for the solutions, what if I told you that you already know them? Learn more about reflection in this episode and how you can use it. 

Mar 14, 2018

Have you ever read a chapter before just to find yourself rereading the pages because the information didn't stick? There is a unique approach when it comes to reading that will greatly increase your knowledge and retention of information. If you want to learn how to effectively read books on exercising and...

Mar 13, 2018

Do you feel like you are constantly dieting and never seeing results? The problem could be with what you did before you even started the diet! Here are 3 steps to take before you start a diet. P.S. The best tip is at the end.