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Iron University Podcast

Aug 9, 2018

Matt Bracegirdle (IG, Facebook) is the cohost of the Fit Men Movement podcast, a certified Insanity instructor, and the king of consistency with early morning workouts.

What we discussed:

  • How he got to be the king of home workouts
  • The power of an online community
  • Building confidence and taking chances
  • Hitting goals and...

Jul 18, 2018

What we discuss on today's episode:

  • Why I disappeared for months
  • The plateau effect
  • Eating more calories
  • Not eating enough protein
  • Drinking water
  • Rewarding yourself

Music by Skellytn and Ryan Little

May 14, 2018

Mike Witham (IG, YouTubeFB) is a champion bodybuilder and creator of Fitness Diaries. Mike's life was saved by fitness and he now shares his passion with the world to inspire others.

What we discuss:

  • His incredible background story
  • How fitness saved his life
  • How consistency and momentum are the keys to fitness...

May 3, 2018

I’ve read several blog posts before about essential tools for getting on the fitness train. Most of these tools though, I found expensive and often lack the basic fundamental teachings of getting healthier. I love three tools in particular that helped me so this episode is about them! You can read the blog post here: 

Apr 19, 2018

Decision making is an art form. Being able to trace your steps when it comes to “how” you made a decision can be the key to making reoccurring positive choices. Learn concepts directly taken from a great book called, “Decision Making for Educational Leader” by Johnson Jr. and Kruse. Additional topics include...