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Iron University Podcast

Apr 15, 2019

About this episode

Is sleep learning a real thing? Here’s what the science says about this phenomenon. What happens if you drink 10 cans of coke a day for a month? How to stop failing at meal prep and how to enjoy the process. What podcasts does Luke recommend?

What we discussed


Apr 2, 2019

So you want to start a podcast? Awesome! Podcasting has changed my life. Connecting with new people, strengthening relationships with old friends, and it’s opened up doors to new opportunities that I never thought I would have. Here's my guide below on starting your podcast:

Designing A Podcast

Answer these questions...


Feb 25, 2019

In this episode, we celebrate Iron University’s birthday! The podcast is officially one year old! In this episode, we cover the story and how the idea of the podcast was born. We also go through the most downloaded episodes and their topics: how to use reflection to push past plateaus. how immersion equals success,...


Feb 4, 2019

Featuring guest, Rebecca Camire (NTP) from Refreshed Nutrition. Rebecca is a certified nutritional therapy practitioner, blogger, cook, and one of the most passionate people I know when it comes to healthy eating. This episode covers reading nutritional labels, micronutrients, clean eating, common questions, mindset,...


Jan 22, 2019

Featuring guest, Matt Harmon from Yahoo Sportsreception perception, and Backyard Banter. Putting aside Matt’s many accomplishments in the fantasy football world, Matt has an incredible story of how he has lost over a hundred pounds. This episode covers, creating a tangible plan, mindset, reflection, confidence, and...